So the whole dinner was ready in less than 30 minutes. I had my fish thawing earlier so that helped.
First-Start the rice (we use our rice cooker)
2 c. rinsed white rice
2 c. water
1 c. coconut milk
* After rice is cooked, combine with a few TBSP. flaked coconut and half (or more) of a semi-drained can of black beans.
Coconut Fish Sticks-
3-4 pieces tilapia cut into stick size pieces (probably about 2 lbs.)
partial can of coconut milk-1/2 c.?
1/2 c. flaked coconut
bread crumbs (either regular or Panko-I switched in the middle and both worked great).
Dip fish pieces into coconut milk and coat in breading-crumbs mixed with coconut- Plop in a heated frying pan with just enough olive oil to cover the bottom. Make sure it is hot enough you are cooking quickly, but isn't too hot so the outside with just get super dark before the middle is done.
Dipping Sauce
Rest of can coconut milk
1/4 c. flaked coconut
1/4 c. Pina Colada Drink Mix
full 1/2 c. Vanilla Yogurt (we used Greek yogurt)
Add more of whichever to taste.