Friday, April 24, 2009

Frozen Gramwiches

Since no one has posted today I thought I would add one I am planning on making very soon. Another one from the Biggest Loser Cookbook

Graham Crackers
Fat free whipped topping

Break each graham cracker in half. Spread 2 TBS. of whipped topping on half of graham cracker, then top with the other half. Freeze at least 2 hours. I like to freeze it for a few days, because the crackers get soft like an ice cream sandwich. You even use chocolate graham crackers.

One serving is two sandwiches
150 calories, 2 g. protein, 28 g carbs, 4 g fat (2 g saturated), 0 mg cholesterol, less than 1 g fiber, 150 mg sodium

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